THE MYSTERIOUS 1 0 8
WHY 108?
Have you ever wondered about the significance of the number 108? WHY do we do exactly 108 Sun Salutations or WHY does a mala have accurately 108 beads?
SPICED APPLE CIDER
F l y i n g h o m e f o r C H R I S T M A S ! !
As an old christmas junkie I am thrilled to the top and can`t wait to do as follows:
COCONUT BLISS BALLS
What would Christmas be without cookies? Seriously! We would maybe weigh less but would we enjoy Christmas that much??
To sprinkle a bit of tropical feeling over our traditional christmas cookies, here is an easy made recipe for all the christmas baking dummies among us (including me). No fighting with pastry with this recipe! Raw, vegan deliciousness with a hint of chocolate. Enjoy the stressless no – baking!
THE HULK POWER SHAKE
So the hero of this morning is this green super smoothie combination packed with all my favorites: Banana, Blueberries & Avocado.
Hemp seeds are rich in protein while Spirulina provides a good amount of iron and Vitamin B1 + B2 + B3 as well a heap amount of antioxidants which help to improve muscle strength. Both are the ideal after workout supplements to add to your food or smoothies.
ALMOND C H A I
I’ve done my best to make the Chai latte of my dreams at home and think I’ve nailed it!! In this version we go old school! Which means NO ready made powders just simple fresh spices from the Indian market or the indian section of your supermarket.