by Lisa | Jul 16, 2015 | YOGA
Sequence for the meridian of the Lung, Heart and Intestine. Emotionally those meridians are connected with sadness and courage as well as hate and love.
Yin is a really gentle practice which makes it ideal for beginners and a perfect equalizer for any kind of Yang (active) practice. Here you have less variety of poses but a longer duration to hold them ( at least 3 to 5 minutes). This kind of practice targets the deeper parts of the body as ligaments and tendons. Since connective tissue is not that flexible compared to muscle tissue it needs longer to get stretched. While you are in a pose, let gravity do the work instead of pushing yourself all the way to your edge! Let the breath lead your practice!
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by Lisa | Jul 9, 2015 | RECIPES
You love blueberries?? You put Vanilla in nearly everything?? Then you will be crazy about this blueberry vanilla combo!! And the best on it, you don`t even have to be a professional jam maker to be able to do it 🙂 It`s fast made, tastes delicious and is super healthy on top!
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by Lisa | Jun 24, 2015 | TRAVEL
How to make flying (more) comfortable? With the right equipement of course, like you would plant to hike up on the top of a mountain. So today I would like to share my always on board airplane essentials which make flying so much more comfortable. No matter where I go.. those things are ALWAYS in my handbag!
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by Lisa | Jun 21, 2015 | RECIPES
To start International Yoga day right, I baked some very special Yogi muffins which recipe I am going to share with you in a bit. How I started this special day? I had a a giant cup of hot lemon water, watched the sun come out and taught a Vinyasa class by the pool. We moved, sweat, laughed.. and crumbled tons of chocolate all over our mats 😉
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by Lisa | Jun 11, 2015 | RECIPES, TRAVEL
Feeling jet lagged? Super tired, unmotivated or just totally out of balance?? This green little wonder should help to get some of your strength and power back.
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