Tokyo oh Tokyo, I truly felt in love with you. You are not just a crazy wild city full of Pokemon’s and Hello kitty but you are also very very CLEAN and GREEN. And that with a population of about 14 million people and nearly no rubbish bins. How the heck does this work?? Easy! The people in Japan are just doing what is common sense and clean up the mess they make. This is how it`s supposed to be, right?!
Since one of the most frequently asked (yoga related) questions I get from people is
„What kind of mat do you use? „
I thought why not bringing up a short review on the mats I tried so far including my experience with it. Even as a yoga teacher and a 10 year long practitioner I don`t really have a lot of mats than most people expect. I think the first 5 years I was mainly practicing on the bare floor, gras, beaches, carpets, towels or on any cheap mat I could find in a store nearby.
I finally managed to find some time to write a brief review about our last trip to India. And when I think about it, this was actually the first country we have been to, where we haven`t seen anything.. AT ALL!!
Hey Peeps! Welcome to 2 0 1 7.
To kick off this year with the right amount of energy, a portion of good sleep is a must! Especially as a breastfeeding mum of a 4 month old where a lack of sleep is my daily companion, I know what I am talking about, believe me 😉
So to still keep going and doing all the fun stuff that mummies do like nursing, nappy changing, kissing, cooking, cuddling, doing laundry again nappy changing, nursing, playing, singing – here are some tips for a restful night as well a little good-night-yoga sequence which I like to do before or in bed.
Who doesn’t love hot chocolate?? But to make it a bit more christmassy here is a different more wintery and festive version of it. The result is nutty and not so sweet as a usual hot chocolate. It’s rich in flavor and crazy easy to make.