by Lisa | Nov 17, 2016 | YOGA
Ever wondered how to work out with a baby? Especially soon after birth where bonding is constantly needed? Then try out Baby Carrier Yoga. All you need is a Carrier and a Baby of course đ I also tried it with a baby wrap which works too but since the head is still pretty wobbly at the beginning, it was a bit more challenging to keep it in the wrap while moving. Baby Carrier Yoga makes both happy – it`s a good workout for mamma (even more when the little ones are getting heavier) while your baby enjoys the movement close to you. Happy mamma, happy baby!
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by Lisa | Nov 10, 2016 | RECIPES
Hi guys! It`s this special time of the year where stores start decorating their shops and everything looks sparkly. There might be some of you, thinking it`s too early but for me, an old Christmas junky, it`s never too early for Christmas đ
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by Lisa | Oct 23, 2016 | YOGA
Hey Yogis,
my little beanie allows me some time off today, so I thought about using this to share another quick DIY Tutorial with you. It`s an easy and in particular cheap way to create your own yoga mat cleanser while making your mat smell deliiiiicious at the same time!
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by Lisa | Sep 19, 2016 | PARENTING
So everybody who is following me more closely on social media, knows about my lately adapted baby belly pic obsession đ since there are only a few more days left where I can carry around this little bump. Actually itÂŽs only one more day until the official due date! ONE DAY!! Can you believe it?! These 9 months passed so quickly that I still can’t grasp it.. but the shorter the past months felt, the longer the end feels like; so enjoying every last minute of being pregnant while getting fuzzy from waiting all at the same time.
As I am coming closer to my due date, the more questions I get what I am going to bring to the hospital. Good question. Maybe all the same stuff what others bring too. And to be honest I had no clue, when I started packing. So the first thing what I did was checking Pinterest what other mummies actually do bring and I think, I figured it out, at least for me. So I will let you have a closer look into my hospital bag(s) today which maybe clarify some of your questions too.
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by Lisa | Aug 23, 2016 | YOGA
Pregnancy is a miraculous time in every womanâs life but adjusting to all the changes happening inside the body can sometimes also trigger certain discomfort. Each trimester brings something new to a mum-to-be,  especially when it comes to her workout routine and an every growing belly.
Besides swimming, yoga is definitely the ideal workout throughout pregnancy. It will help you to stay active, deal with the extra weight and changing balance, gives you physical and mental strength, relieves back pain and prepares your body for a successful and natural delivery.
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