Hey folks, it`s already Thursday which means it`s Tutorial time. So today on the Asana Menu a great standing posture which helps you to stay balanced and grounded in life. It provides you with strength and flexibility, physically as well mentally and helps to support willpower and the ability of getting things done.
Let’s talk about the definition of a slushy. A slushie is a frozen drink usually made with fruit and ice processed in a blender. There are two ways to make them: either taking frozen fruits or using fresh with ice cubes. When you take the first version and use frozen fruits like I do, you might need some additional liquid to keep the blender going. You can use coconut milk, juice, water or whatever you feel for.
Tabbouleh is a very famous vegetarian dish from Arabia and originally made with Bulgur, so if you have it around, use it. Since I haven`t found it on the island so far, I am just using Quinoa instead. And to make it a bit more funky I chose the Multigrain Quinoa from Zenxin Organic. But you can also use Couscous.
It can be cooked for lunch or dinner, since it`s really light and so easy to digest. Its said that the combination of lemon juice, olive oil and parsley have a strong detoxifying effect. So indulge while staying healthy 😉
It’s an easy way to indulge without spending a fortune or even leaving the house. Here’s my routine for a SPA DAY at home as a little inspiration for your own.
Hello Peeps, you might noticed that there was no Thursday Tutorial last week? Sorry for that but I had a kinda good reason: Sundering in Phuket 🙂
So here we go with another #thursdaytutorial and one of my absolute favorite hip stretches!!