P O O L YOGA
It`s S U M M E R T I M E ! So instead of practicing in a hot studio, why not...
GRILLED BRUSSEL SPROUTS
As I stopped eating meat (4 years ago) and fish (3 years ago) I first thought...
TAMARIND LEMONADE
Tamarind also called Indian date. Originally coming from Africa, this fruit is...
HAWAIIAN CLUB SANDWICH
It`s summer time. Which means lots of picnics and beach time and even best...
AIRPLANE YOGA
What I love about Yoga? That you can do it really ANYTIME EVERYWHERE.. even on...
THURSDAY TUTORIAL: Urdhva Dhanurasana
This pose is a great way to strengthen the whole body, to open the chest and...
D I Y Natural Broth Mix
Make your own veggie stock without MSG, coloring or any other kinds of...
THURSDAY TUTORIAL: Virabhadrasana I
Virabhadrasana was named after a famous warrior from an ancient Indian...
MALAY PUMPKIN LAKSA
This Pumpkin Laksa is full of great flavors and of course full of pumpkin....
TIPS AGAINST JETLAG
Ayurveda defines jetlag as a state of excess Vata energy in our organism. Vata...
JETLAG YOGA
If we travel across a number of time zones our body clock will be out of synch...
THURSDAY TUTORIAL: Utthita Hasta Padangustasana
Hey folks, it`s already Thursday which means it`s Tutorial time. So today on...
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