Hello beautiful momma. Do you know this moment, when you could finally put...

Since one of the most frequently asked (yoga related) questions I get from...

Hey Peeps! Welcome to 2 0 1 7. To kick off this year with the right amount of...

Ever wondered how to work out with a baby? Especially soon after birth where...

Hey Yogis, my little beanie allows me some time off today, so I thought about...

Pregnancy is a miraculous time in every woman’s life but adjusting to all the...

It`s S U M M E R  T I M E ! So instead of practicing in a hot studio, why not...

This pose is a great way to strengthen the whole body, to open the chest and...

Virabhadrasana was named after a famous warrior from an ancient Indian...

If we travel across a number of time zones our body clock will be out of synch...

Hey folks, it`s already Thursday which means it`s Tutorial time. So today on...